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Author Archives: Joff Williams

Six ways to beat the January blues

If you live in the northern hemisphere, you’ll probably be familiar with ‘Blue Monday’, which has been dubbed the most depressing day of the year. While the science behind it is fairly dubious, the combination of short days, gloomy weather and the warm haze of Christmas long gone, January can feel like a fairly gloomy month. Here are 6 ways you can beat the January blues and remain positive as you look forward to the year ahead.

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